Morning of Qi Gong

Focusing on our Energy level , getting ready for spring and longer days Gaelle will guide you through a Qi gong sequence.

What is Qi Gong?:  Rooted in Chinese Medicine, Qi Gong combines  slow movement, breathing and a meditative state.

Gaelle will guide through beneficial points, a brief description of the meridians involved in this practice, aiming at sharing her knowledge and empowering you . 

Gaelle is a Qi gong instructor holding classes at the Haven  in Stonehaven and online. 

She is also a Shiatsu practitioner and runs 2 clinics, at the Haven and in the Rosemount centre in Aberdeen.